Edward Leatham

Ten Minutes Hard

WP-06 in the VAT-Trap / SCVC White Paper series. The Ten-Ten Protocol proposes ten minutes of progressive resistance training and ten minutes of interval work each day, on a base of habitual walking, as a dose small enough to be sustained for decades. This paper examines the inte...

Ten Minutes Hard

WP-06 in the VAT-Trap / SCVC White Paper series. The Ten-Ten Protocol proposes ten minutes of progressive resistance training and ten minutes of interval work each day, on a base of habitual walking, as a dose small enough to be sustained for decades. This paper examines the inte...