Björn Paulini

Stoic Lifestyle Intervention for Executive Stress Management: Structure, Daily Practice, and Evaluation Approaches

Executives work in environments that combine high information flow, scarce recovery, and continuous evaluation. The result is chronic stress that impairs concentration, emotional stability, and decision-making. Established stress programmes often fail in executive contexts becaus...

Youth in the Stream: Digital Media, Self-Regulation, and the Responsibility of Society

Digital media structure the daily life of adolescents at a historically new intensity. Public debate oscillates between alarmism and trivialisation — both miss the empirical situation. This article develops an evidence-based position. Digital media as such are not the development...

Digital Overstimulation and Inner Autonomy: A Stoic-Psychological Model of Cognitive Stability

Digital technologies alter attention, emotion regulation, and psychological self-steering at a historically new intensity. Permanent stimulus availability, algorithmic attention capture, and continuous interruption fragment cognitive processes and increase psychological load. Thi...