NITYA SEVANIYA AAHARA DRAVYAS: A REVIEW OF DAILY CONSUMABLE FOODS IN AYURVEDA

Abstract

Introduction: Ayurveda emphasizes healthy living through appropriate diet and lifestyle. Nitya Sevaniya Aahara refers to wholesome food substances recommended for regular consumption to support health and prevent disease. Aim: To review the classical concept of Nitya Sevaniya Aahara and its relevance to health promotion. Materials and Methods: A narrative review was conducted using classical texts including Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya and Bhavaprakasha Nighantu, along with relevant published literature. Results: Ten major food substances described by Charaka were reviewed for their Rasa, Guna, Virya, Vipaka and Dosha Karma. These foods are described as supportive of digestion, nourishment and maintenance of physiological balance. Conclusion: Nitya Sevaniya Aahara provides an Ayurvedic framework for daily wholesome food selection and has relevance to preventive nutrition and health promotion from a Swasthavritta perspective.