The Durational Read: A Method for Metabolizing the Body's 'Bad' as the Signature of Becoming
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Abstract
A repeatable method — the durational read — for holding an aversive somatic signal across time until its valence resolves from 'bad' to the felt-sense of becoming. Distinguished from dissociation, spiritual bypassing, and endurance; grounded in titration (Levine) and ventral-state pacing (Porges). Paper II in the Temporal Somatics series.
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View paper (DOI)Open access versionOpenAlexZenodo (CERN European Organization for Nuclear Research)Published 2026-08-07
Authors: Ammanuel Santa Anna
Institutions: Prosperity Now