Vitebsk State University named after P.M. Masherov

Efficacy and safety of blood flow restriction exercise training in adults aged 60 years and older: an umbrella review of systematic reviews

Blood flow restriction (BFR) exercise may permit older adults to train at lower mechanical loads. Interpretation of the review literature is complicated by heterogeneous age boundaries, BFR and exercise prescriptions, effect metrics, safety definitions and primary-study overlap....