The Performance Institute

Effects of 10, 90, 120 and 150 G.H -1 CHO on Substrate Metabolism, Exogenous Oxidation and Exercise Capacity: Implications for CHO Personalization

Purpose: Given recent controversy surrounding the optimal CHO intake during exercise, we assessed the effects of CHO ingestion at rates of 10, 90, 120 and 150 g.h -1 on substrate metabolism and exercise capacity. Methods: Eight trained males cycled for 3 hours, followed by an exe...

Terminology for describing the 24-h cycle of physical activity, sedentary behaviour, and sleep: a scoping review

Abstract Background Physical activity, sedentary behaviour, and sleep are three behaviours which occupy the 24-h cycle and interact to influence a multitude of health outcomes. Different terms are currently used to describe these behaviours collectively (e.g., movement behaviours...