Taipei City University of Science and Technology

Resistance training performed under a partial range of motion elicits favorable hormonal responses in untrained young men

This study aimed to examine the acute effects of full range of motion (FROM) versus partial range of motion (PROM) resistance training on metabolic and hormonal responses in untrained men. Ten untrained men (24.1 ± 1.2 yrs) performed three sets of back squat and bench press exerc...