NLA University College

Comparative effects of isometric and plyometric training on neuromuscular performance and postural balance in male soccer players (U-19): A randomized controlled trial

Purpose This study investigated the effects of an 8-week isometric strength training at multiple joint angles (IST) vs. loaded plyometric training (PT) on physical and balance performances in youth soccer players (U19). Methods Forty-five male players (age: 18.06 ± 0.78 years) we...