Instituto Piaget

Changes in Cardiovascular Health and Functional Fitness Following Multicomponent Exercise Training in Community-Dwelling Older Women

Background: Multicomponent exercise promotes healthy aging, but evidence in community-dwelling older women remains limited. This study examined pre–post changes in functional fitness and cardiovascular health following participation in a six-month multicomponent exercise program....

Running-Related Injuries in Recreational Runners: Prevalence, Anatomical Distribution, and Associated Physiological and Training Factors

Background: Running-related injuries are a common issue among recreational runners and may affect training continuity and long-term participation. However, injury-associated factors remain unclear due to methodological heterogeneity and reliance on self-reported data. Objective:...