DVGW-Forschungsstelle am Engler-Bunte-Institut des Karlsruher Instituts für Technologie

Standing up for productivity: A pilot study of short workplace activity breaks and self-perceived work ability among administrative workers

Background Office-based work has increased occupational sitting time, a behavior associated with lower work ability and poorer well-being. Brief active breaks may help mitigate these effects, but evidence from real-world workplace interventions remains limited. Objective To evalu...