Academy of Arts

ACUTE EFFECTS OF FOAM ROLLING AND PNF STRETCHING AS WARM-UP STRATEGIES ON MUSCLE FLEXIBILITY, STRENGTH, AND PRESSURE PAIN THRESHOLD IN AMATEUR ATHLETES

Objective: This study aimed to compare the acute effects of foam rolling (FR) and proprioceptive neuromuscular facilitation (PNF) stretching on hamstring flexibility, isometric knee flexion strength, vertical jump performance, and pressure pain threshold (PPT) in amateur athletes...