Yulius Tiranda

Comparative Effectiveness of Progressive Muscle Relaxation, Autogenic Training, and Combined Therapy on Blood Pressure Among Older Adults with Hypertension: A Quasi-Experimental Study

Background Hypertension is a major chronic cardiovascular condition among older adults that contributes substantially to global morbidity and mortality rates. Mind–body therapies, such as progressive muscle relaxation (PMR) and autogenic training (AT), may help regulate blood pre...