Ye-Jun Han

Effects of keiser-assisted Nordic hamstring curl training on hamstring flexibility, mechanical properties, and pitching performance in high school baseball pitchers

[Purpose] This study aimed to investigate the effects of 10-week Keiser-assisted Nordic hamstring curl (NHC) training on the mechanical properties, muscle strength, and flexibility of the hamstrings, as well as shoulder range of motion (ROM) and pitching performance in high schoo...