Xiuguo Ge

Effects of β-alanine supplementation on high-intensity intermittent exercise performance and post-exercise blood lactate responses in team-sport athletes: a systematic review and three-level meta-analysis

Abstract Background β-Alanine is widely used for high-intensity exercise, but its effects in team-sport athletes are uncertain. This systematic review and three-level meta-analysis evaluated high-intensity intermittent exercise (HIIE) performance and post-exercise blood lactate....