Xiaojing Yang

Effects of Integrative Neuromuscular Training on Unilateral and Bilateral Lower-Extremity Sports Performance in Adolescent Female Sprinters: A Randomized Controlled Trial

Background: Adolescent female athletes often exhibit more pronounced lower-limb asymmetry due to physiological differences, increasing injury risk. Despite documented efficacy in team sports for injury mitigation and performance enhancement, integrative neuromuscular training (IN...