Worrawut Thuwakum

Efficacy of a weighted-vest aerobic dance intervention for enhancing lower extremity strength and mobility in older adults: a randomized controlled trial

[Purpose] To investigate the effectiveness of an 8-week aerobic dance program combined with a weighted vest on functional fitness, body composition, and bone mineral density (BMD) in postmenopausal women with low bone mass. [Methods] Fifty-seven participants (60-80 years) were ra...