Weiqiang Xu

Effects of suspension training and bodyweight resistance training on neuromuscular power, sprint, and agility performance in untrained male adolescents: a three-arm randomized controlled trial

This study compared suspension training (ST) and bodyweight resistance training (RT) with a control condition (CON) for physical performance in untrained male adolescents. Seventy-two participants (age 14.74 ± 0.32 years) were randomized equally to ST, RT, or CON. One participant...