Vd. Manoj Jagtap2 Vd. Satyam Mahale1*

IMPORTANCE OF GHRITA AS A SNEHA IN AAHAR W.S.R. TO SNIGDHAM ASHNIYAT

Aahar (diet) plays a central role in the sustenance and health of an individual, and Ayurveda emphasizes this through the concept of Trayopasthambha[1], the three pillars of life—Aahar, Nidra (sleep), and Brahmacharya (regulated lifestyle). Among the key principles in Aahar Vidhi...

IMPORTANCE OF GHRITA AS A SNEHA IN AAHAR W.S.R. TO SNIGDHAM ASHNIYAT

Aahar (diet) plays a central role in the sustenance and health of an individual, and Ayurveda emphasizes this through the concept of Trayopasthambha[1], the three pillars of life—Aahar, Nidra (sleep), and Brahmacharya (regulated lifestyle). Among the key principles in Aahar Vidhi...