Tuğba Özdemir

Effects of a Course-Based Yoga Intervention on Perceived Stress and Mindfulness Among Nursing Students: A Quasi-Experimental Mixed-Methods Study

Background and Objectives: Yoga has been proposed as a supportive intervention to enhance mindfulness and reduce stress among nursing students, but evidence from mixed-method studies remains limited. This study aimed to examine the effects of a 12-week course-based yoga intervent...