Trent Stellingwerff

Effects of 10, 90, 120 and 150 G.H -1 CHO on Substrate Metabolism, Exogenous Oxidation and Exercise Capacity: Implications for CHO Personalization

Purpose: Given recent controversy surrounding the optimal CHO intake during exercise, we assessed the effects of CHO ingestion at rates of 10, 90, 120 and 150 g.h -1 on substrate metabolism and exercise capacity. Methods: Eight trained males cycled for 3 hours, followed by an exe...