Steffen Held

Effects of Resistance Training on Muscle Hypertrophy in Children and Adolescents: A Systematic Review and Meta-Analysis

Abstract Background Resistance training is considered safe and beneficial for young individuals, yet the extent to which it results in morphological adaptations before, during and after puberty remains unclear. Objective The aim of this review was to quantify the effects of resis...

IMU-based identification of rowing conditions through supervised machine learning

Rowing combines on-water and ergometer-based training, while inertial measurement units (IMUs) offer a practical approach for field-based biomechanical monitoring. This study examined whether trunk-mounted IMU data can distinguish static Concept2 (C2), dynamic RP3, and on-water r...