Sigit Nugroho

Comparative Evidence on Ginger (Zingiber officinale) and Date Seed (Phoenix dactylifera) Supplementation for Exercise-Induced Muscle Damage Recovery: A PRISMA 2020-Guided Systematic Review with SWiM-Based Qualitative Synthesis

Background: Exercise-induced muscle damage (EIMD) involves mechanical disruption, oxidative stress, and inflammatory responses that impair performance and delay recovery. Although NSAIDs are commonly used, their adverse effects have increased interest in plant-based alternatives....