Sanem Şener

Effects of suboccipital or thoracolumbar self-myofascial release added to hamstring stretching on flexibility, spinal mobility, and balance in recreational athletes with hamstring tightness: a three-arm randomized controlled trial

Hamstring stretching and self-myofascial release are commonly used in sports physiotherapy, exercise preparation, and rehabilitation to acutely improve range of motion. However, whether self-myofascial release applied to anatomically remote regions provides additional benefits re...