Richard Bolger

Female Team-Sport Athletes’ Physical Fitness and Jump Performance Kinematics After Plyometric Jump Training: A Systematic Review and Meta-analysis

Plyometric jump training (PJT) can improve athletes’ physical fitness across a range of sports and populations. Nonetheless, the role of PJT in adult female team-sport athletes’ fitness, jump performance, and kinematics remains unclear, particularly given the increasing number of...