Qi-Kai Tang

Effects of Tabata training on physical fitness and mental health-related outcomes in children and adolescents: a systematic review and multilevel meta-analysis

Tabata training is a time-efficient form of high-intensity interval training, typically characterized by repeated 20-s bouts of high-intensity exercise interspersed with 10-s recovery periods. Although HIIT has been studied in children and adolescents, the specific effects of Tab...