Author
Prof. (Vd.) Mahesh Chand Gupta2 Krupal D. Gamit*1
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Recent research
- Health & MedicineOpen access
Introduction: Nidra is one of the three pillars of health in Ayurveda. Disturbances in Nidra manifest as fatigue, irritability, and impaired cognitive function. Ashwagandha (Withania somnifera (Linn.) Dunal) is traditionally recognized for its adaptogenic and sleep-promoting prop...