Prof. (Dr.) Raka Jain2 Dr. Jagdeep*1

NIDRA VIPARYAYAM AND ITS ASSOCIATION WITH PHYSICAL AND MENTAL HEALTH IN YOUNG ADULTS: PROTOCOL FOR AN OBSERVATIONAL CROSS-SECTIONAL STUDY

Nidra (sleep) is recognized in Ayurveda as one of the three Upastambhas (pillars supporting life) and is considered essential for the maintenance of health, strength, nourishment, happiness and mental well-being. Ayurveda describes sleep as a physiological state associated with t...

NIDRA VIPARYAYAM AND ITS ASSOCIATION WITH PHYSICAL AND MENTAL HEALTH IN YOUNG ADULTS: PROTOCOL FOR AN OBSERVATIONAL CROSS-SECTIONAL STUDY

Nidra (sleep) is recognized in Ayurveda as one of the three Upastambhas (pillars supporting life) and is considered essential for the maintenance of health, strength, nourishment, happiness and mental well-being. Ayurveda describes sleep as a physiological state associated with t...