Paul Comfort

The Effectiveness of Cluster vs. Rest-Redistribution Set Configurations to Maintain Movement Velocity During Resistance Training: A Systematic Review and Bayesian Network Meta-analysis

Alternative set structures such as cluster sets (CS) and rest-redistribution (RR) are often used as a more effective method for preserving movement velocity during resistance training than traditional sets (TS). However, only a limited number of studies have directly compared CS...