Paul Comfort

Effects of Resistance Training on Muscle Hypertrophy in Children and Adolescents: A Systematic Review and Meta-Analysis

Abstract Background Resistance training is considered safe and beneficial for young individuals, yet the extent to which it results in morphological adaptations before, during and after puberty remains unclear. Objective The aim of this review was to quantify the effects of resis...

Despite Low Concordance, Change of Direction and Maneuverability Both Differentiate Between Performance Levels in Field Hockey

Abstract Puschkasch-Möck, S, Jones, PA, Kaabi, S, Warneke, K, and Comfort, P. Despite low concordance, change of direction and maneuverability both differentiate between performance levels in field hockey. J Strength Cond Res XX(X): 000–000, 2026—This study examined the reliabili...