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Popular Post-Exercise Recovery Methods: Popularity Versus Scientific Evidence (A Critical Narrative Review)

Post-exercise recovery is central to sustaining athletic performance and optimizing training adaptations. In recent years, numerous recovery methods have become popular in both sport science and applied practice; however, their popularity often does not parallel their scientific...

Temporal Changes in Anthropometric Circumferences and Bioimpedance-Derived Body Composition During Eight Weeks of Reformer Pilates in Young Women Without Regular Exercise Participation

Background: Evidence on Pilates-related body composition is inconsistent, and few studies track changes during programs. Objective: To assess body mass, bioimpedance-derived body-fat percentage and muscle mass, and seven circumferences at baseline, week 4, and week 8 of supervise...