N. N Gomos

LOW-RESISTANCE TRAINING AS A CATALYST FOR ENHANCING MUSCULAR ENDURANCE IN YOUNG-OLDER MALE ADULTS: IMPLICATIONS FOR ACTIVE AGEING.

This study assessed the effect of low-resistance training on muscular endurance of young-older male adults in Samaru, Zaria, Nigeria, particularly in the context of promoting active ageing through lifelong physical activity. A repeated-measures experimental research design was us...

LOW-RESISTANCE TRAINING AS A CATALYST FOR ENHANCING MUSCULAR ENDURANCE IN YOUNG-OLDER MALE ADULTS: IMPLICATIONS FOR ACTIVE AGEING.

This study assessed the effect of low-resistance training on muscular endurance of young-older male adults in Samaru, Zaria, Nigeria, particularly in the context of promoting active ageing through lifelong physical activity. A repeated-measures experimental research design was us...