Mr. Surya Prakash Singh Dr. Sujay Bisht*

INTERVENTION OF A STRUCTURED SIX-WEEK YOGIC ASANA TRAINING PROGRAM ON MULTIDIMENSIONAL BALANCE PERFORMANCE: A CONTROLLED RELATIVE STUDY

Background: Balance is a fundamental component of human movement and physical performance, involving the complex integration of visual, vestibular, and proprioceptive information to maintain postural stability and coordinate appropriate motor responses. Yogic asanas, particularly...

INTERVENTION OF A STRUCTURED SIX-WEEK YOGIC ASANA TRAINING PROGRAM ON MULTIDIMENSIONAL BALANCE PERFORMANCE: A CONTROLLED RELATIVE STUDY

Background: Balance is a fundamental component of human movement and physical performance, involving the complex integration of visual, vestibular, and proprioceptive information to maintain postural stability and coordinate appropriate motor responses. Yogic asanas, particularly...