Meltem Çayirli

Temporal Changes in Anthropometric Circumferences and Bioimpedance-Derived Body Composition During Eight Weeks of Reformer Pilates in Young Women Without Regular Exercise Participation

Background: Evidence on Pilates-related body composition is inconsistent, and few studies track changes during programs. Objective: To assess body mass, bioimpedance-derived body-fat percentage and muscle mass, and seven circumferences at baseline, week 4, and week 8 of supervise...