Matthew Nagra

Wearable Health-Tracking Devices and Adherence to Physical Activity Guidelines Among US Adults, Including Those with Elevated Anxiety Symptoms: A Nationally Representative Cross-Sectional Analysis of HINTS 7 (2024)

Physical activity is a pillar of lifestyle medicine, yet most US adults do not meet aerobic guidelines, and inactivity is especially common among people with anxiety. Wearables enable self-monitoring, but population-level evidence linking them to guideline adherence among distres...