Matt R. Cross

Validity and within-session reliability of the Exerfly system: A comparison of motorised and non-motorised flywheel squats

This study examined the concurrent validity and within-session reliability of the Exerfly flywheel application. Twelve resistance-trained men completed repeated flywheel back-squat sessions across six inertial loads (0.025–0.15 kg·m 2 ) using motorised and non-motorised modes. Me...