Masilamani Elayaraja

Effects of Beetroot-Derived Nitrate Supplementation in Highly Trained and Elite Athletes: A Scoping Review of Randomized Controlled Trials on Performance, Recovery, and Physiological Outcomes

Background: Beetroot-derived nitrate supplementation is a widely studied nutritional strategy to enhance athletic performance. Although ergogenic benefits have been reported in recreational and moderately trained individuals, evidence for highly trained and elite athletes remains...