Martins Rosanne

Natural Strategies to Improve Sleep: The Role of the Circadian Rhythm

Abstract Sleep is essential for physical and mental health. However, modern lifestyles often disrupt the circadian rhythm, contributing to poor sleep quality and increasing the prevalence of sleep disorders. Prolonged circadian disruption has also been associated with adverse car...

Natural Strategies to Improve Sleep: The Role of the Circadian Rhythm

Abstract Sleep is essential for physical and mental health. However, modern lifestyles often disrupt the circadian rhythm, contributing to poor sleep quality and increasing the prevalence of sleep disorders. Prolonged circadian disruption has also been associated with adverse car...