Marilyn Gilyana

A multimodal non-fatiguing recovery strategy improves neuromuscular restoration and attenuates inflammatory and oxidative stress responses following a standardized football match: a randomized crossover study

Abstract Purpose This study compared the effects of a modern multimodal non-fatiguing recovery protocol with traditional low-intensity active running and passive recovery on neuromuscular performance, muscle damage, inflammatory responses, oxidative stress, and perceptual outcome...

Effects of Proprioceptive Neuromuscular Facilitation-Based Reformer Pilates and Hatha Yoga on Functional Fitness, Balance, and Cognitive Performance in Older Women: A 16-Week Randomized Controlled Trial

Abstract Background Aging is associated with progressive declines in neuromuscular function, postural control, and cognitive performance, which may compromise functional independence. Mind–body exercise approaches such as Pilates and Yoga have been suggested as effective strategi...