Luís Espejo-Antúnez

Effects of a multicomponent exercise programme including high-intensity interval training in institutionalised older adults with probable sarcopenia: a multicentre randomised controlled trial

Exercise is one of the most promising non-pharmacological interventions for maintaining or improving physical function in older age. Although high-intensity interval training (HIIT) is feasible and safe in older adults with frailty, its effects on institutionalised older adults w...