L. B. Callis

Traditional and Band-Assisted Nordic Hamstring Training Improves Knee Flexor Strength and Hip Range of Motion

Abstract Purpose To compare the training effects of traditional (TRAD) and band‑assisted (NHE ASSIST ) Nordic Hamstring Exercise on knee flexor force‑length characteristics, NHE execution, and hip range of motion (ROM). Methods Forty-five male ( n = 24) and female ( n = 21) colle...