Kutubuddin Saravan

The Role of Physical Fitness in Mental Health and Stress Reduction of Cortisol Levels

Physical activity is positively associated with certain mental health traits with nonclinical investigations, with the most significant effects of physical exercise having been on self-concept and body image. An attempt to review the current understanding of the physiological and...

The Role of Physical Fitness in Mental Health and Stress Reduction of Cortisol Levels

Physical activity is positively associated with certain mental health traits with nonclinical investigations, with the most significant effects of physical exercise having been on self-concept and body image. An attempt to review the current understanding of the physiological and...