Joseph I. Esformes

Acute Effect of Alternative Complex-Contrast Training Set Strategies on Vertical Jump Propulsive Impulse and Rate of Force Development

Complex-contrast training (CCT) is an advanced training method that aims to augment explosive force application through post-activation performance enhancement (PAPE). However, the intra-contrast rest periods (ICRP) required to observe PAPE are typically 5-12 minutes, making CCT...