José Francisco Barquero Jiménez

Acute and Delayed Responses of Three Resistance Training Types Throughout a Block Periodized Off-Season on Athletic Performance and Fatigue

The author’s purposes in this dissertation were: 1) to evaluate neuromuscular, morphological, and performance adaptations across three sequential resistance training blocks (Strength-Endurance (SE), Basic Strength (BS), and Power) during an 11-week block-periodized off-season (St...