João Paulo Brito

Bioelectrical Responses to Resistance Training Performed to Momentary Failure or with Repetitions in Reserve: A Within-Subject Analysis of Phase Angle and Impedance Components

Resistance training (RT) may alter tissue electrical properties, but whether proximity to momentary muscular failure influences longitudinal bioelectrical responses remains unclear. This study compared eight weeks of unilateral RT performed to failure (FAIL) or with repetitions i...

Associations of Physical Activity with One-Year Functional and Cognitive Trajectories Following High-Speed Resistance Training in Older Adults

Background: Engaging in regular physical activity (PA) after completing structured exercise programmes may contribute to sustaining functional and cognitive gains in older adults over the long term. This study investigated whether different levels of PA during the one-year follow...