Jeremy A. Moody

Female Team-Sport Athletes’ Physical Fitness and Jump Performance Kinematics After Plyometric Jump Training: A Systematic Review and Meta-analysis

Plyometric jump training (PJT) can improve athletes’ physical fitness across a range of sports and populations. Nonetheless, the role of PJT in adult female team-sport athletes’ fitness, jump performance, and kinematics remains unclear, particularly given the increasing number of...

Acute Effect of Alternative Complex-Contrast Training Set Strategies on Vertical Jump Propulsive Impulse and Rate of Force Development

Complex-contrast training (CCT) is an advanced training method that aims to augment explosive force application through post-activation performance enhancement (PAPE). However, the intra-contrast rest periods (ICRP) required to observe PAPE are typically 5-12 minutes, making CCT...