Javad Khodadadi Sangdeh

Unlocking action and well-being: how just-in-time adaptive exercise prompts shape happiness through reduced sedentary time and greater behavioral consistency

Abstract This study examined whether a rule-based just-in-time adaptive exercise intervention improved subjective well-being by reducing sedentary time and increasing behavioral consistency in daily movement. Using a microrandomized trial design, 160 adult women were enrolled in...