Hossein Mohit

Multimodal high-intensity interval training elicits greater improvements in aerobic capacity and sprint performance versus small-sided games and drill-based HIIT in adolescent basketball players: a randomized controlled trial

Traditional high-intensity interval training (HIIT) often lacks sport specificity, while small-sided games (SSG) may fail to isolate specific physiological qualities. Integrating both approaches could optimize training efficiency. Therefore, this study aimed to compare the effect...