Hela Znazen

Morning versus evening mat Pilates and adaptations in sleep, neuromuscular performance, and health-related quality of life in adult women: a randomized controlled trial

Whether Pilates timing influences adaptations remains unclear. This exploratory randomized controlled trial compared morning and evening mat Pilates in healthy women. Twenty-four women (41.8 ± 5.1 years) were randomized to morning (09:00–10:00), evening (19:00–20:00), or control...