Author
Gregor Domes
Recent research
- Society & EconomicsOpen access
Does a 360° VR nature environment augment relaxation during a MBSR breathing meditation?
Abstract This study investigated whether immersive 360° virtual reality (VR) nature environments enhance the relaxation effects of a guided mindfulness-based stress reduction (MBSR) breathing meditation. In a randomized controlled trial, 100 healthy adults were assigned to one of...