Grant M. Tinsley

Acute effects of l-Citrulline vs. Citrulline malate supplementation on resistance training performance, muscle soreness, and blood biomarkers in resistance-trained men: a double-blind placebo-controlled counter-balanced trial

The current study compared the ergogenic effects of L-Citrulline (LC) and Citrulline Malate (CM) supplementation to examine the synergistic potential of LC and malate, as well as examining the effects of higher doses of LC (8 g) and CM (12 g) than commonly utilized. Twenty-two re...